Life can throw curveballs, with unexpected challenges that can be difficult to navigate. I've faced these moments more times than I can count and discovered a four-step process that helped me tackle them with grace. Join me as we unpack this process - pausing to process, feeling your emotions, integrating spiritual practices, and responding only if necessary. We'll explore the concept of "affect labeling" and how speaking your truth can allow you to free yourself + step into your power! EP. 84
TOP-RATED GLOBAL PODCAST
Welcome to the Aligned + Alive Podcast with Chrissy May. We discuss the various aspects of Health + Wellness + Spirituality + Mindset. A place where you can find guidance and a space to explore your life’s meaning and purpose. Allowing you to become connected, aligned and feeling fully alive!
NEW EPISODES EVERY WEDNESDAY! Enjoy insight and guidance to improve your overall well-being, allowing you to elevate your life personally and professionally! Expert guests are featured throughout the month.
Chrissy has over 20 years of experience in the health and wellness industry. She is a successful business owner and serial entrepreneur with a focus in: real estate, wellness and holistic lifestyle.
Enjoy 24 guided meditations that have dropped since the beginning of 2023, which will help guide you throughout your week and into the weekend! Reprogram your subconscious mind, begin your journey of self-awareness and connect with self, while reducing stress and anxiety. Manifest through visualization, while aligning with a new way of being.
Join my private community! TEXT "Community" to : 480-637-2228 Receive upbeat + inspired content and early access to all wellness experiences and events.
Aligned + Alive with Chrissy May
Globally Ranked Top 1% Podcast!